Cartoon of 4 people with speech bubbles containing question marks above them.  The background is blue sky, green grass and bright green trees

The theme for Mental Health Awareness week is Nature.  We learned about how sunshine and exercising outside can help to improve our mood.  We also talked about taking a break from screens by stopping and staring at the world around us to help us to feel relaxed and less worried about things.  We took some time out this afternoon to lose ourselves in the nature around our school then recorded our thoughts.